Weigh In record (no journal entry) for 10 November 2019
|
102.1 kg
Lost so far: 5.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1810 kcal
|
Fat: 63.90g | Prot: 149.70g | Carbs: 156.99g.
Breakfast: Petit Gâteau avec Glaçage (Faible en Gras), Café Expresso. Lunch: Mayonnaise, Baguette, Dia Chair de Crabe, Bigorneaux, Huîtres, Langoustine, Super U Crevettes. Dinner: Les Croisés Mini Beurre, Oeuf à la Coque, Baguette. Snacks/Other: Côte d'Or 70% Noir Intense. more...
|
|
2948 kcal
|
Exercise:
Resting - 23 hours and 30 minutes, Elliptical - 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|