Weigh In record (no journal entry) for 10 November 2019
|
64.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1370 kcal
|
Fat: 35.19g | Prot: 66.87g | Carbs: 204.53g.
Breakfast: Leche con Plátano, Maní Japonés, Kiwi, Manzanas Fuji, Colun Yoghurt Batido. Lunch: Talliani Pulpa de Tomate, Zanahoria, Carozzi Quifaros, Escarola, Carne Asada. Dinner: Huevo Revuelto, Plátano, Kiwi, Colun Yoghurt Batido, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ideal Pan Pita Blanco Light. more...
|
|
1829 kcal
|
Exercise:
Sexual Activity - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Insanity - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danae.26's Weight History
|