Weigh In record (no journal entry) for 10 November 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3020 kcal
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Fat: 118.66g | Prot: 97.93g | Carbs: 226.28g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Bourbon. Dinner: Chimay Blue, Candied Sweet Potato (Cooked), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Red Table Wine. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Minute Maid 100% Apple Juice, Chimay Blue, Great Value Sharp Cheddar Cheese, Back to Nature Harvest Whole Wheats Crackers, Hershey's Extra Dark Chocolate Sticks. more...
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3322 kcal
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Exercise:
Running - 6/mph - 1 hour and 44 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rwestwood's Weight History
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