2019/11/10(日) 早餐:荷包蛋、熱狗、生菜、凱撒醬、地瓜 午餐:滷雞腿、蒸蛋、空心菜、高麗菜、地瓜 下午茶:青茶、無調味堅果 晚餐:鹽水雞、牛肉、生菜、番茄、櫛瓜、南瓜 喝水量:2200cc
View Diet Calendar, 10 November 2019:
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1386 kcal
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Fat: 63.98g | Prot: 109.17g | Carbs: 94.92g.
Breakfast: 7-11 凱撒沙拉醬, 生菜, 7-11 蒸地瓜, 荷包蛋, 全家 熱狗. Lunch: 7-11 蒸地瓜, 炒空心菜, 炒高麗菜, 蒸蛋, 滷雞腿. Dinner: 蒸南瓜, Costco 美國嫩肩里肌牛排, 雞胸肉, 番茄, 綠葉生菜, 櫛瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Comments
10 Nov 19 by member: 莎草161
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10 Nov 19 by member: 麻瓜ivy
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