Weigh In record (no journal entry) for 10 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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451 kcal
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Fat: 25.51g | Prot: 28.85g | Carbs: 26.12g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir. Dinner: Pilav Üstü Kuru Fasulye. more...
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steady weight
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