Weigh In record (no journal entry) for 16 August 2010
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 1.77g | Prot: 5.76g | Carbs: 37.92g.
Breakfast: mixed fruit, coffee with skim milk, whole wheat toast. more...
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Gaining 0.1 kg a Week
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