Weigh In record (no journal entry) for 10 November 2019
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2701 kcal
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Fat: 87.47g | Prot: 147.36g | Carbs: 330.44g.
Breakfast: Mulino Bianco Pan Bauletto, Amadori Tagliata di Petto di Pollo, Gina Burro di Arachidi, Hero Marmellata Light Ciliegie Nere, Stuffer Crepes. Lunch: Strudel di Mele, Olio Extra Vergine di Oliva, Scotti Risotto Asparagi Zucca e Quinoa, Grana Padano Grana Padano, Le Naturelle Albume d'uovo, Uovo. Dinner: Pizza Ortolana. Snacks/Other: Clementine, Self Omninutrition Micro Whey Active 100%, Grana Padano Grana Padano, Britti Gallette di Mais, Delicius Filetti di Sgombro al Naturale, Kiwi. more...
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Gaining 0.7 kg a Week
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manucapi's Weight History
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