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Andri Lando
Journal
10 Nov 19
Andri Lando's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1727 kcal
Fat: 51.44g | Prot: 112.70g | Carbs: 211.54g.
Breakfast:
Gulai Daging Sapi, Semur Daging, Indocafe Coffeemix 3 in 1, Nasi Putih.
Lunch:
Air.
Dinner:
Mangga.
more...
1078 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Swimming (slow) - 20 minutes, Google Fit - 22 hours and 25 minutes.
more...
steady weight
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Andri Lando's Weight History
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