Kaplati's Journal, 10 Nov 19

Kaplati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2019

89 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

3048 kcal

Fat: 155.60g | Prot: 103.44g | Carbs: 301.86g. Breakfast: Pirkka Valkosipuli Tuorejuusto , Eridanous Halloumi, Lidl Ciabatta. Lunch: Ben & Jerry's Birthday Cake. Dinner: Rainbow Valkosipulikermaperunat. Snacks/Other: Taffel Sips (30g), Valio Arki Raejuusto, Valio Oltermanni 17%, Fazer Juustosämpylä. more...

2355 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kaplati's Weight History

View Complete History

Kaplati's Journal, 10 Nov 19

Submit a Comment

Kaplati's Weight History