Weigh In record (no journal entry) for 10 November 2019
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1504 kcal
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Fat: 45.47g | Prot: 141.87g | Carbs: 129.83g.
Breakfast: Гарбузовий Чізкейк, Coffee, Fried Chicken Breast No Coating (Skin Not Eaten), Август Крупа Пшеничная. Lunch: Goose Meat (Cooked, Roasted) , Goose Meat (Cooked, Roasted) . Dinner: Goose Meat (Cooked, Roasted) , Розумний Вибір Цукор, Отварная Картошка. Snacks/Other: Агробизнес Хліб Український, Roshen Milky Splash Choco, Roshen Minky Binky. more...
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Losing 3.5 kg a Week
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m.khrystyna's Weight History
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