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Ross,,,
Journal
10 Nov 19
Ross,,,'s Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
57.6 kg
Lost so far:
3.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
711 kcal
Fat: 30.77g | Prot: 46.75g | Carbs: 65.38g.
Breakfast:
Чай с Сахаром.
Lunch:
Борщ.
Dinner:
Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом, Борщ.
Snacks/Other:
Творожная Запеканка с Манкой.
more...
1766 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ross,,,'s Weight History
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