aras78's Journal, 10 Nov 19


View Diet Calendar, 10 November 2019:
1227 kcal Fat: 93.07g | Prot: 91.42g | Carbs: 6.78g.   Lunch: Well Naturally No Sugar Added Milk Chocolate, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: SlendierSlim Slim Noodle, Woolworths Home Brand Tasty Cheddar Cheese, Coles Regular Beef Mince, South Cape Greek Style Fetta, Coles Grated Parmesan Cheese , Coles Mozzarella Cheese, Cooked Egg. more...
2439 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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