duroangel's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

90.6 kg Lost so far: 16.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

767 kcal

Fat: 31.32g | Prot: 40.36g | Carbs: 81.01g. Breakfast: Coffee with Milk and Sugar. Lunch: KFC Chicken Wing, KFC Chicken Salad, Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar. Dinner: Creamed Spinach. Snacks/Other: Willards Diddle Daddle Caramel Popcorn. more...

2735 kcal

Exercise: Squats (Legs) - 5 minutes, Treadmill - 40 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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duroangel's Journal, 10 Nov 19

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duroangel's Weight History