|
昨天吃大餐竟然还减重0.2公斤！蛋白质补充充足多么重要！
|
62.7 kg
Lost so far: 12.5 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
393 kcal
|
Fat: 17.28g | Prot: 13.34g | Carbs: 46.96g.
Breakfast: 葱油饼, 炸馒头, 白米粥, 煮鸡蛋. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yangguoqing's Weight History
|