vitavirga's Journal, 10 Nov 19

oat, susu kedelai, pepaya, chia seeds, madu

View Diet Calendar, 10 November 2019:
1331 kcal Fat: 48.52g | Prot: 63.11g | Carbs: 177.57g.   Breakfast: Madu, Quaker Instant Oatmeal, Susu Kedelai, Pepaya. Lunch: Sayur Lodeh, Tempe Goreng, Tempe Goreng, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Hypermart Beras Hitam. Dinner: Melon, Melon, Melon. Snacks/Other: Asinan. more...

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