Weigh In record (no journal entry) for 10 November 2019
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1568 kcal
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Fat: 54.80g | Prot: 49.82g | Carbs: 161.34g.
Breakfast: 鳳梨. Lunch: 柑橘, 龍口 冬粉, 十全 原味味噌, 大漢 火鍋豆腐, 紫菜, 金針菇. Dinner: 蘿蔔, 7-11 白蘿蔔, 控肉, 水煮蛋. more...
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Losing 3.5 kg a Week
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pandabau's Weight History
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