Weigh In record (no journal entry) for 10 November 2019
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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319 kcal
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Fat: 7.73g | Prot: 25.85g | Carbs: 43.30g.
Breakfast: 橘子, 花生, 猕猴桃/奇异果, 煮熟的鸡蛋白, 阿胶糕. Lunch: 豆腐干, 乌江 榨菜, 蟹柳, 娃娃菜, 菠菜. Snacks/Other: 黄瓜/青瓜（带皮）. more...
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Losing 2.1 kg a Week
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in addition's Weight History
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