Weigh In record (no journal entry) for 10 November 2019
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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219 kcal
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Fat: 11.02g | Prot: 18.57g | Carbs: 12.23g.
Breakfast: Karedok, Babat Sapi. more...
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Losing 0.6 kg a Week
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Jekacute's Weight History
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