Weigh In record (no journal entry) for 10 November 2019
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69 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1074 kcal
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Fat: 36.58g | Prot: 43.75g | Carbs: 141.40g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Rebus. Lunch: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Sambal Goreng, Pocari Sweat Ion Supply Drink (250ml), Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Lay's Rasa Rumput Laut, Wall's Cornetto Black & White. Snacks/Other: Nextar Brownies Cookies. more...
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2007 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diet1234*'s Weight History
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