Weigh In record (no journal entry) for 27 March 2013
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.90g | Prot: 57.03g | Carbs: 180.92g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cookie, fettucini alfredo. Dinner: Olive Oil, Parmesan Cheese (Grated), Broccoli, Pesto Pasta Sauces Mix, Chicken, Penne Pasta. Snacks/Other: Medleys, Dots. more...
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2532 kcal
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Exercise:
Sitting - 45 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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