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晚餐🥣 鸡大腿排 没有柠檬了所以用了黑胡椒和橄榄油腌好 圣女果切半 面包切块 铺在烤盘底下 烤箱预热到180度 鸡大腿放进去 正面十分钟 翻面十分钟 再翻过来烤一会儿 差不多了拿出来 机油滴到下面的面包上真的超好吃
View Diet Calendar, 09 November 2019:
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1617 kcal
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Fat: 68.94g | Prot: 117.48g | Carbs: 122.60g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Flora Original, Sainsbury's British Mild Cheddar, Tesco Redmere Farms Spinach, Heck Chicken Sausage, Sainsbury's Peas and Sweetcorn Layered Vegetables, Sainsbury's Ready Sliced Runner Beans, Sainsbury's Egg. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Strawberries, Sainsbury's Blueberries, Tesco Multiseed Medium, Sainsbury's Semi-Skimmed Milk. Dinner: 黑胡椒, Tesco Multiseed Medium, Sainsbury's Cherry Tomatoes, Tesco Chicken Thigh Fillets. Snacks/Other: Sainsbury's Fairtrade Banana, Magnum Mini White. more...
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