lizottg123's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

86.2 kg Lost so far: 17.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1210 kcal

Fat: 49.63g | Prot: 56.42g | Carbs: 138.67g. Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Butternut Squash Soup, Popover. Dinner: Bananas , Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate, Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream, Dunkin' Donuts Glazed Donut. more...

2145 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

6 Supporters Support

Comments

Nice loss!

09 Nov 19 by member: erikahollister

Thanks! Been going up and down over the past week.. but progress is progress! Just picked up some gymnastic rings to increase my calisthenics repertoire.

10 Nov 19 by member: lizottg123


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lizottg123's Journal, 09 Nov 19

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