Weigh In record (no journal entry) for 09 November 2019
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134 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1738 kcal
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Fat: 89.81g | Prot: 113.55g | Carbs: 127.86g.
Breakfast: Sütaş Ayran, Tam Buğday Ekmeği, Kıymalı Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Tam Buğday Ekmeği, Karışık Yeşil Salata, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar. Snacks/Other: Kırmızı Lezzetli Elma, Fındık. more...
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Gaining 0.1 kg a Week
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behcett16's Weight History
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