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karina silveira
Journal
09 Nov 19
karina silveira's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
72.7 kg
Lost so far:
1.2 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
490 kcal
Fat: 3.35g | Prot: 47.93g | Carbs: 69.33g.
Breakfast:
Performance Nutrition Óleo de Prímula, Suco de Limão.
Lunch:
Coca-Cola Refrigerante Zero, Friboi Carne Moída Patinho, CBS Feijão Vermelho , Arroz Branco (Cozido).
more...
2137 kcal
Exercise:
Resting - 13 hours, Sleeping - 10 hours, Hiking - 1 hour.
more...
Losing 2.5 kg a Week
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karina silveira's Weight History
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