Weigh In record (no journal entry) for 09 November 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1896 kcal
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Fat: 93.56g | Prot: 182.52g | Carbs: 83.96g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Caffè Espresso, Prozis Choco Butter + Whey Protein, Myprotein Protein Granola, Milbona Fiocchi di Latte Light, Prozis Lean Brioche Bread . Lunch: Insalata Mista Verde, Milbona Skyrella, Rio Mare Tonno al Naturale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Montalbano Bruschetta ai Peperoni, Lidl Tartare di Scottona, Calvé Senape, Deluxe Potato Gratins , Tuorlo d'uovo. Snacks/Other: Myprotein Peanut Butter Coconut Flavoured, Milbona Fiocchi di Latte Light, Myprotein Protein Granola. more...
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2230 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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