Yoyo-yu's Journal, 03 Nov 19

中午朋友聚餐～會看這點，不吃太多！
今天上教練課，練全身（甩槓鈴+相撲蹲+飛鳥+握推），加練腿（單邊蹲+臀橋+側面羅馬椅），站著飛輪15～20分鐘
晚上83.7

83.3 kg Lost so far: 9.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1389 kcal

Fat: 75.12g | Prot: 68.78g | Carbs: 109.84g. Breakfast: 黑糖糕. Lunch: 馬鈴薯, 漢堡排, 原味貝果, 煎雞蛋卷, 德國香腸, 無糖鮮奶茶. Dinner: 炒青菜, 全家香菇雞燉湯. more...

3328 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Gym - 3 hours. more...

Losing 0.7 kg a Week


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Yoyo-yu's Weight History