Weigh In record (no journal entry) for 09 November 2019
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99.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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157 kcal
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Fat: 0.61g | Prot: 4.84g | Carbs: 34.92g.
Breakfast: Чудо Чадо Пюре Яблочное , Яблочное Пюре Несладкое. Lunch: Помидоры, Огурец (без Кожуры), Сладкий Горошек (Стручок). more...
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Gaining 1.4 kg a Week
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