Weigh In record (no journal entry) for 09 November 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1343 kcal
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Fat: 55.23g | Prot: 84.44g | Carbs: 128.13g.
Breakfast: Kue Beras, Susu Rendah Lemak. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Singkong. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Martabak, Alfamart Kerupuk Kulit Kerbau, Emping Melinjo. more...
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Gaining 0.1 kg a Week
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meiyanti's Weight History
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