Weigh In record (no journal entry) for 09 November 2019
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75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2193 kcal
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Fat: 58.06g | Prot: 122.29g | Carbs: 280.74g.
Breakfast: Weetabix Weetabix , Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Chicken Breast Fillet Strips Hot & Spicy, Heinz Reduced Sugar & Salt Baked Beans, Iceland Crinkle Cut Chips, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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