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stephled
Journal
18 Jul 08
stephled's Journal, 18 Jul 08
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Weigh In record (no journal entry) for 18 July 2008
54.4 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2008:
888 kcal
Fat: 16.16g | Prot: 74.12g | Carbs: 118.18g.
Breakfast:
sushi roll tuna, pineapple.
Lunch:
chicken rice.
more...
1583 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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stephled's Weight History
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