Weigh In record (no journal entry) for 09 November 2019
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61 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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988 kcal
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Fat: 32.40g | Prot: 57.74g | Carbs: 111.76g.
Breakfast: Мираторг Грудинка Свиная по-Домашнему, Белый Хлеб, Сгущенка, Chikalab Панкейки с Шоколадом, Кофе с Молоком, Вода из под Крана. more...
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Losing 2.8 kg a Week
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natad2014's Weight History
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