Weigh In record (no journal entry) for 09 November 2019
|
64.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
492 kcal
|
Fat: 20.69g | Prot: 35.12g | Carbs: 39.75g.
Breakfast: Брест-Литовск Сметана 15%, Блины с Творогом. Lunch: Куриная Отбивная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitabondarenko's Weight History
|