Weigh In record (no journal entry) for 09 November 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1321 kcal
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Fat: 47.96g | Prot: 98.21g | Carbs: 127.81g.
Breakfast: Чай, Батон, Яичница. Lunch: Огурец (с Кожурой), Гречка Отварная, Русское Море Горбуша Запеченная . Dinner: Рис Вареный. Snacks/Other: Тефтели с Рисом, Финик, Орехи Кешью. more...
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Losing 0.5 kg a Week
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Ирина Рус's Weight History
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