Weigh In record (no journal entry) for 09 November 2019
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1590 kcal
|
Fat: 71.03g | Prot: 52.19g | Carbs: 196.15g.
Breakfast: Bresso Feine Kräuter, Vollkornbrot, Espresso, Zitronensaft. Lunch: Pflanzenöl, Butter, Grüne Brechbohnen, Knorr Sauce Pur 3 Pfeffersauce, Kaufland Schweinemedaillons Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spreewaldhof Senfgurken, REWE Rote Bete in Scheiben, Spreewaldrabe Spreewälder Gewürzgurken, Kaki, California Rollen, Gurke (Geschält), Möhren, Gelbe Paprika. Snacks/Other: Sahnekuchen, Cappuccino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|