Weigh In record (no journal entry) for 09 November 2019
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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385 kcal
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Fat: 15.55g | Prot: 13.31g | Carbs: 47.94g.
Snacks/Other: Café com Açúcar, Queijo Branco, Coca-Cola Coca-Cola (Lata). more...
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Losing 0.4 kg a Week
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Renan R10's Weight History
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