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Zünti
Journal
09 Nov 19
Zünti's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
85.7 kg
Lost so far:
3.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
495 kcal
Fat: 3.78g | Prot: 4.53g | Carbs: 59.20g.
Breakfast:
Äpfel, Birnen, Vollmilch, Tee.
Dinner:
Weißwein.
more...
2412 kcal
Exercise:
Sitting - 8 hours, Resting - 12 hours, Sleeping - 4 hours.
more...
Losing 7 kg a Week
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Zünti's Weight History
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