Weigh In record (no journal entry) for 09 November 2019
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111.1 kg
Lost so far: 16.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1938 kcal
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Fat: 67.54g | Prot: 87.59g | Carbs: 161.24g.
Breakfast: Franprix Viande des Grisons, Baguette. Dinner: Mousse au Chocolat, Haricots Verts, Cuisses de Grenouille. Snacks/Other: Mojito, Cacahuètes, Whisky. more...
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steady weight
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patrick-2019's Weight History
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