Weigh In record (no journal entry) for 09 November 2019
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102.5 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1660 kcal
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Fat: 41.19g | Prot: 111.25g | Carbs: 228.27g.
Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Egg Yolk, Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (200ml), Evolene Whey Protein, Cooked Egg White. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Brown Rice, Cooked Egg White. Dinner: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Mango, Breaded Chicken Patty, Fillet or Tenders, Canary Melon, Watermelon, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.8 kg a Week
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