Weigh In record (no journal entry) for 09 November 2019
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1725 kcal
|
Fat: 72.97g | Prot: 105.64g | Carbs: 161.69g.
Breakfast: Kolak. Lunch: Telur Dadar, Tempe Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar, Tempe Bacem. Snacks/Other: Emping Melinjo, NutriSari Jeruk Peras, Good Day Cappuccino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|