|
Nimbang pas sore hari. Pagi ga ke NC krn masih demam gara2 amandel kumat. Ga bisa nelen makanan banyak2. Naik sih beratnya. Tapi kok amazing kadar lemak dari pengukuran sore bisa smpe 36,2 dmn sehari sebelumnya pas pagi masih 37,7😁😁😁
|
67.2 kg
Lost so far: 10.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
918 kcal
|
Fat: 23.49g | Prot: 45.40g | Carbs: 139.16g.
Breakfast: Sunpride Banana, Bubur Ayam. Lunch: Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Cooked Carrots, Tomatoes, Chicken Breast, Kewpie Roasted Sesame Dressing. Dinner: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sunpride Banana, Dried Prune. more...
|
Gaining 4.9 kg a Week
|