beth1313's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

77.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

650 kcal

Fat: 13.00g | Prot: 49.00g | Carbs: 85.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: smart ones chicken parmesan. Snacks/Other: Light Fat Free Yogurt. more...

2371 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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beth1313's Journal, 16 Aug 10

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beth1313's Weight History