Weigh In record (no journal entry) for 08 November 2019
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1371 kcal
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Fat: 29.35g | Prot: 89.74g | Carbs: 145.48g.
Breakfast: Isla Bonita Arándanos, Bonarea Nueces, Condis Queso Fresco, Vitalinea Gelatina de Yogur, Mischkornbrot. Lunch: Tafelwein, Hacendado Pan, Procavi Estofado de Pavo (Muslo). Dinner: Tafelwein, Mercadona Jamon Serrano, Carrefour Baguette. Snacks/Other: Eroski Basic Croissant, Biskuit, Hacendado Plátano. more...
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Gaining 4.2 kg a Week
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Josefineamat's Weight History
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