LadyDi1's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

84.1 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

399 kcal

Fat: 12.11g | Prot: 20.75g | Carbs: 61.69g. Lunch: Watermelon, freihofer's double fiber whole wheat bread, Neufchatel Cheese, Onions, old fashioned cooked ham. more...

2445 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LadyDi1's Journal, 16 Aug 10

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LadyDi1's Weight History