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早 饅頭夾蛋 咖啡
午 炒麵（爆炸辣）
晚 牛奶 腰果（10克）餅1 泡菜鍋減肥專用
運動✅
重訓✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1101 kcal
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Fat: 32.65g | Prot: 47.39g | Carbs: 156.05g.
Breakfast: 拿鐵咖啡, 黑糖饅頭, 雞蛋（整個）. Lunch: 炒麵. Dinner: 旺旺 旺旺. Snacks/Other: 泡菜鍋. more...
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steady weight
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