|
昨天竟然减重了，不错不错！
早上半斤玉米，两个煮鸡蛋
中午一份蔬菜，一点米饭，三个煮鸡蛋
晚上三个橘子，三个鸡翅，一点米饭，一点西蓝花，一个掉红柿子
|
63 kg
Lost so far: 12.2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1196 kcal
|
Fat: 33.04g | Prot: 56.06g | Carbs: 173.67g.
Breakfast: 菜包. Lunch: 特仑苏 低脂牛奶, 橘子, 米饭, 炒青菜, 清蒸鱼, 猪肉, 炒土豆片. Dinner: 饺子. Snacks/Other: 橘子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yangguoqing's Weight History
|