Weigh In record (no journal entry) for 08 November 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1167 kcal
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Fat: 47.16g | Prot: 40.86g | Carbs: 137.93g.
Breakfast: Kue Lumpur. Lunch: Es Kopi dengan Susu dan Gula, Sambal Goreng, Bakso Daging Sapi. Dinner: Teh Tawar, Gula Pasir, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Lotte Choco Pie. more...
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Losing 0.5 kg a Week
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