Weigh In record (no journal entry) for 08 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1548 kcal
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Fat: 82.81g | Prot: 61.76g | Carbs: 139.37g.
Breakfast: Gekochtes Ei, Käse, Marmelade, Brot, Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Kartoffeln, Fisch. Dinner: Nutella Nutella, Pfannkuchen, Ja! Wiener Würstchen. Snacks/Other: Schokoriegel. more...
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Gaining 3.5 kg a Week
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SchmolliX23's Weight History
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