Weigh In record (no journal entry) for 08 November 2019
|
64.5 kg
Lost so far: 18.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1576 kcal
|
Fat: 45.32g | Prot: 81.37g | Carbs: 210.72g.
Breakfast: Manzana Verde, Watt's Mermelada Durazno sin Azúcar Añadida, Colun Yoghurt Light Griego Pro 7, Kingsbury Pan Duo Light (50g). Lunch: Pan Amasado, Porotos con Riendas, Pepino (Pelado). Dinner: Selección Café Instantáneo, Huevo Cocido. Snacks/Other: Soprole Protein + Batido Proteico. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paupeque's Weight History
|