Weigh In record (no journal entry) for 08 November 2019
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1206 kcal
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Fat: 50.65g | Prot: 98.15g | Carbs: 89.27g.
Breakfast: Chicken Sausage, Egg Omelet or Scrambled Egg, Multigrain Bread. Lunch: Potato French Fries, Chicken Breast, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Club Social Galleta Salada Integral. more...
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Losing 1.4 kg a Week
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meschfit's Weight History
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