Weigh In record (no journal entry) for 08 November 2019
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1229 kcal
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Fat: 39.97g | Prot: 55.46g | Carbs: 169.54g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Мёд, President Сметана 15%, Сырники Домашние. Lunch: Свинина Отварная, Семга Отварная, Кулиничи Хлеб Рижский, Помидоры, Морковь по-Корейски, Картошка Печеная. Dinner: Хурма. Snacks/Other: Roshen Конфета Коровка, Оладьи на Кефире. more...
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Gaining 0.5 kg a Week
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щ людмила's Weight History
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